Photograph: Werner Schmidt

Wednesday, November 9, 2011

The Erg!

Let's face it, it's time to get ready for indoor activities, unless you are lucky enough to be able to go for an outing in the middle of the day (I am not that lucky!). I think the above little video clip will help you whether you are a novice or if you have been on the rowing machine, the erg, for years. Good Luck!

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